The Science of Happiness
PRX and Greater Good Science Center
Categorieën: Wetenschap en geneeskunde
Luister naar de laatste aflevering:
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound interrelationships. Link to Episode Transcript: https://shorturl.at/npAM9 How to Do This Practice: Pilina comes from the indigenous Hawaiian language and culture. Pilina means connection, or interconnectedness. Settle into a comfortable position and observe your breath. Visualize someone to whom you feel meaningfully connected and acknowledge the feeling of Pilina, or deep interconnectedness, between you two. Reflect on what it is that connects you, what impact that connection has had on your life, and what it may have had on theirs. Notice how it feels to acknowledge these things. Repeat steps 2-4 with as many people as you wish. Today’s Happiness Break host: Jo Qina’au is an indigenous Hawaiian meditation teacher and a Clinical Psychology Fellow at Harvard Medical School. Learn more about Jo’s work: https://tinyurl.com/2wfcma5f Follow Jo on Instagram: https://tinyurl.com/3v8ubn6a If you enjoyed this Happiness Break, you may also like these Happiness Breaks: 5 Minutes of Progressive Muscle Relaxation, With Jo Qina’au - https://tinyurl.com/4f3fd97f Visualizing Your Best Self in Relationships, With Dacher Keltner - https://tinyurl.com/4dzpatx7 Check out these episodes of The Science of Happiness about connection: How to Feel Less Lonely and More Connected - https://tinyurl.com/36t6urte When It's Hard To Connect, Try Being Curious - https://tinyurl.com/3778r4h9 We love hearing from you! Tell us who you feel Pilina with, and what it means to you to reflect on it. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real time. These relaxing and uplifting practices have been shown to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.
Vorige afleveringen
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235 - Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au Thu, 02 May 2024 - 0h
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234 - Are You Remembering The Good Times? Thu, 25 Apr 2024 - 0h
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233 - Happiness Break: A Walking Meditation with Dan Harris of 10% Happier Thu, 18 Apr 2024 - 0h
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232 - How To Make Work More Satisfying Thu, 11 Apr 2024 - 0h
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231 - Happiness Break: A Meditation To Move Through Anger, With Eve Ekman Thu, 04 Apr 2024 - 0h
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230 - How To Talk To People You Disagree With Thu, 28 Mar 2024 - 0h
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229 - Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle Thu, 21 Mar 2024 - 0h
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228 - Who’s Always There for You? Thu, 14 Mar 2024 - 0h
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227 - Happiness Break: Where Did You Come From? Guided Writing With Lyla June Thu, 07 Mar 2024 - 0h
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226 - Why Grownups Should Be Playful Too Thu, 29 Feb 2024 - 0h
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225 - Happiness Break: A Meditation on Playfulness, With Dacher Keltner Thu, 22 Feb 2024 - 0h
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224 - Encore: How to Feel Less Pressed for Time Thu, 15 Feb 2024 - 0h
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223 - Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield Thu, 08 Feb 2024 - 0h
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222 - What To Do When You Don’t Like The Way You Feel Thu, 01 Feb 2024 - 0h
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221 - Happiness Break: Radical Acceptance, With Tara Brach Thu, 25 Jan 2024 - 0h
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220 - How (And Why) To Find More Beauty in the Everyday Thu, 18 Jan 2024 - 0h
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219 - Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam Thu, 11 Jan 2024 - 0h
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218 - How to Stick to Your Resolutions in 2024 Thu, 04 Jan 2024 - 0h
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217 - Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner Thu, 28 Dec 2023 - 0h
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216 - How Thinking About Your Ancestors Can Help You Thrive Thu, 21 Dec 2023 - 0h
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215 - Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski Thu, 14 Dec 2023 - 0h
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214 - When It's Hard To Connect, Try Being Curious Thu, 07 Dec 2023 - 0h
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213 - Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry Thu, 30 Nov 2023 - 0h
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212 - Being Kind is Good for Your Health Thu, 23 Nov 2023 - 0h
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211 - Happiness Break: Feel more Gratitude, With Eve Ekman Thu, 16 Nov 2023 - 0h
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210 - Encore: The Science of a Good Night's Sleep Thu, 09 Nov 2023 - 0h
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209 - Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens Thu, 02 Nov 2023 - 0h
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208 - The Science of Singing Along Thu, 26 Oct 2023 - 0h
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207 - A Meditation For Connecting In Polarized Times, With Scott Shigeoka Thu, 19 Oct 2023 - 0h
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206 - How Holding Yourself Can Reduce Stress Thu, 12 Oct 2023 - 0h
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205 - 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au Thu, 05 Oct 2023 - 0h
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204 - How To Use Your Body to Relax your Mind Thu, 28 Sep 2023 - 0h
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203 - Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish) Thu, 21 Sep 2023 - 0h
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202 - Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español) Thu, 21 Sep 2023 - 0h
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201 - Making Difficult Interactions More Respectful Thu, 14 Sep 2023 - 0h
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200 - Happiness Break: A Meditation to Inspire a Sense of Purpose Thu, 07 Sep 2023 - 0h
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199 - Why Compassion Requires Vulnerability Thu, 31 Aug 2023 - 0h
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198 - Happiness Break: Awe in Impermanence Thu, 24 Aug 2023 - 0h
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197 - Why Humor Matters for Happiness Thu, 17 Aug 2023 - 0h
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196 - Happiness Break: Making Music With Your Body, With Keith Terry Thu, 10 Aug 2023 - 0h
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195 - How Improv Makes You More Confident and Less Anxious Thu, 03 Aug 2023 - 0h
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194 - Happiness Break: A Mindful Breath Meditation, with Dacher Keltner Thu, 27 Jul 2023 - 0h
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193 - How To Let Go Without Giving Up Thu, 20 Jul 2023 - 0h
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192 - Happiness Break: Moving Through Space, With Dacher Keltner Thu, 13 Jul 2023 - 0h
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191 - Finding Delight Through Your 5 Senses Thu, 06 Jul 2023 - 0h
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190 - Happiness Break: What To Do When You're Struggling, With Spring Washam Thu, 29 Jun 2023 - 0h
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189 - How To Feel Better About Yourself Thu, 22 Jun 2023 - 0h
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188 - Happiness Break: Wishing Others Well, With Anushka Fernandopulle Thu, 15 Jun 2023 - 0h
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187 - Where To Look For Joy Thu, 08 Jun 2023 - 0h
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186 - Happiness Break: Who Takes Care of You? With Dacher Keltner Thu, 01 Jun 2023 - 0h