
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.
Categorieën: Gezondheid
Luister naar de laatste aflevering:
Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76
Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.
Through my years of working with people struggling with depression, anxiety and stress, I’ve seen one thing again and again—when life feels overwhelming and out of control, sleep is often the first thing to suffer.
Luckily, there are ways to improve your sleep, and that’s what we’ll explore together in upcoming episodes.
This sleep podcast will offer you ways to reconnect with yourself, to unwind, and to learn how to care for your physical and mental health.
We will talk about the science of sleep, the role of stress and emotions, and simple, practical strategies you can use to sleep better and feel better.
Most importantly—I want this to be your space, and we’re looking for listener feedback to guide our future episodes.
Now imagine this:
Have you ever felt like your patience runs out faster after a bad night’s sleep?
Maybe you snapped at a coworker, struggled to be present with your family, or felt disconnected from your friends?
Do you feel like stress is keeping your body tense, making it impossible to truly rest?
Or maybe you lie awake replaying conversations or overanalyzing something that happened several days ago?
Do any of these situations resonate with you? What is keeping you awake right now?
Take a moment and try to connect with your emotions, what are they telling you?
You are not the only one struggling with sleep, and you don’t have to figure it out alone. Whatever you're struggling with, I’d love to hear from you.
Send in your thoughts, questions, or experiences, and let’s explore them together.
You can contact me confidentially and directly by clicking the link here: https://forms.gle/vvgrEMXjDySg9wS76
I want to wish you a good night’s sleep, and now over to tonight's sleep soundscape.
Comment bellow the number that resonates with your struggles:
Work & Productivity Overthinking:
Replaying a mistake from the day – “Why did I say that in the meeting? I should’ve worded it differently.”
Worrying about tomorrow’s to-do list – “I have so much to do tomorrow—what if I don’t get everything done?”
Thinking about an unread email or unfinished task – “Did I forget to send that email? What if I made a mistake?”
Second-guessing a conversation with a coworker – “Did I sound rude when I responded? I hope they didn’t take it the wrong way.”
Social & Relationship Overthinking:
Replaying a conversation from earlier – “Did I embarrass myself? Why did I say that?”
Worrying about a text you sent – “They haven’t replied yet. Did I upset them?”
Overanalyzing an argument – “I should’ve said this instead… Maybe they’re still mad at me.”
Thinking about a social event – “What if I say something awkward? What if no one talks to me?”
Financial & Life Stressors:
Worrying about bills or money – “How am I going to afford that upcoming expense?”
Thinking about career choices – “Am I on the right path? What if I made the wrong decision?”
Stressing about the future – “Where will I be in five years? Am I doing enough with my life?”
Regretting past financial decisions – “I shouldn’t have spent so much on that today… What was I thinking?”
Health & Well-being Overthinking:
Googling symptoms late at night – “What if this headache is something serious?”
Worrying about sleep itself – “If I don’t fall asleep soon, I’ll be exhausted tomorrow.”
Feeling guilty about not exercising – “I should have worked out today. I need to be healthier.”
Stressing about unhealthy habits – “Why did I eat so much junk food today? I really need to do better.”
Vorige afleveringen
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553 - Calm Rainstorm for Deep Sleep | Requesting Listener Feedback Wed, 12 Feb 2025
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552 - Sleepy Storm Serenade: Rain & Thunder Mon, 19 Aug 2024
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551 - Sleepy Thunderstorm: Nature’s Lullaby Mon, 12 Aug 2024
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550 - Soft Thunderstorm for Sleep | Intro from the Slow Sleep App ❤️ Thu, 08 Aug 2024
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549 - Rain Sleep Sounds - Rainy Night Comfort With Music Intro Mon, 05 Aug 2024
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548 - Sleep Thunder Soundscape | Give feedback and we will create the sound you request zzz... Thu, 01 Aug 2024
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547 - SOOTHING RAINSTORM | Rain and Thunder for Sleeping Tue, 30 Apr 2024
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546 - THUNDERSTORM AMBIENCE | Soothing Sounds to Fall Asleep Mon, 29 Apr 2024
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545 - RAIN FOR DEEP SLEEP | Soft Rain Sounds for a Restful Night Sun, 28 Apr 2024
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544 - RELAXING RAIN NOISE | Peaceful Rain to Help You Unwind Sat, 27 Apr 2024
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543 - COZY RAINY NIGHT | Rain Sounds for a Comfortable Sleep Fri, 26 Apr 2024
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542 - THUNDER AND RAIN | Perfect Sounds for Deep Sleep Thu, 25 Apr 2024
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541 - DISTANT THUNDER | Calm Thunder Sounds for Restful Sleep Wed, 24 Apr 2024
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540 - RAIN AND THUNDER | Natural Sounds to Soothe Your Soul Tue, 23 Apr 2024
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539 - NIGHT RAIN AMBIENCE | Relaxing Rain Sounds for Bedtime Mon, 22 Apr 2024
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538 - DEEP THUNDER ECHOES | Thunder Sounds for Sound Sleep Sat, 20 Apr 2024
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537 - RAIN ON WINDOW | Gentle Raindrops for a Peaceful Night Sat, 20 Apr 2024
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536 - THUNDERSTORM SLEEP SOUNDS | Calming Thunder for Deep Relaxation Fri, 19 Apr 2024
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535 - HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast Fri, 19 Apr 2024
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534 - BIG OCEAN WAVES FOR SLEEP | Try the Slow app 😴 Wed, 17 Apr 2024
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533 - TROPICAL PARADISE | Exotic Island Sounds for Blissful Sleep Wed, 21 Feb 2024
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532 - COSMIC DREAMSCAPE | Ethereal Sleep Musoc for Astral Sleep Mon, 19 Feb 2024
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531 - SLEEPING UNDER THE MOON | 2 Hz BINAURAL BEATS Gentle Nighttime Ambience for Relaxation Wed, 14 Feb 2024
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530 - DESERT DREAMS | Tranquil Sand Dunes Sounds for Peaceful Slumber Mon, 12 Feb 2024
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529 - MOUNTAIN STREAM | Serene Water Sounds for Restful Sleep Wed, 07 Feb 2024
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528 - SNOWFALL WINTER NIGHT | Soothing Snowstorm Sounds for Cozy Sleep Mon, 05 Feb 2024
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527 - FOREST AT DUSK | Tranquil Nature Sounds to Drift into Dreamland Sun, 04 Feb 2024
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526 - UNDER THE STARS | Calming Night Sounds for Peaceful Sleep Thu, 01 Feb 2024
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525 - CAMPFIRE AMBIENCE | Cozy Crackling Fire Sounds for Relaxation and Sleep Wed, 31 Jan 2024
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524 - GENTLE OCEAN WAVES | Relaxing Sounds for Deep Sleep and Stress Relief Tue, 30 Jan 2024
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523 - HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast Mon, 29 Jan 2024
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522 - The Glow of the Past, a relaxing sleep story by Slow Mon, 27 Nov 2023
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521 - The Birth of a Breeze, a relaxing sleep story by Slow Mon, 20 Nov 2023
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520 - The Whispering Sands, a relaxing sleep story by Slow Mon, 13 Nov 2023
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519 - The Serenity of the Lake, a relaxing sleep story by Slow Mon, 13 Nov 2023
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518 - The Village of Dreams, a relaxing sleep story by Slow Mon, 06 Nov 2023
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517 - The Solitary Beacon, a relaxing sleep story by Slow Mon, 30 Oct 2023
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516 - The Prelude of Rain, a relaxing sleep story by Slow Mon, 23 Oct 2023
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515 - The Invitation to the Celestial Spa, a relaxing sleep story by Slow Mon, 16 Oct 2023
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514 - The Enchanted Bookstore, a relaxing sleep story by Slow Mon, 09 Oct 2023
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513 - The Prelude of Rain, a relaxing sleep story by Slow Mon, 02 Oct 2023
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512 - CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime Mon, 28 Aug 2023
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511 - RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime Sun, 20 Aug 2023
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510 - CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today. Thu, 17 Aug 2023
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509 - HEAVY RAIN ON ROOF | Relaxing Sleepscape Wed, 16 Aug 2023
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508 - HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking Tue, 15 Aug 2023
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507 - CITY RAIN SOUNDS | What's your favorite sleep sound? Give your answer by leaving a review for the podcast ❤️ Mon, 19 Jun 2023
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505 - HEAVY RAIN & THUNDER | No Talking | Sleep Sounds To Help You Relax Before Bedtime Wed, 14 Jun 2023
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504 - Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :) Thu, 08 Jun 2023
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503 - Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep Wed, 07 Jun 2023