Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep


Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it:

Categorieën: Gezondheid

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Our story tonight is called “Opening the Cottage,” and it’s a story about the first day back in a well-loved, familiar place. It’s also about the little traditions that make up the history of a family, a sandwich eaten on the end of a dock, and the soft, happy feeling of summer arriving.

So get cozy and ready to sleep.

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Vorige afleveringen

  • 276 - Opening Up The Cottage (Encore) 
    Thu, 23 May 2024
  • 275 - Tell The Bees 
    Mon, 20 May 2024
  • 274 - Petrichor (Encore) 
    Thu, 16 May 2024
  • 273 - A Month of Sundays 
    Mon, 13 May 2024
  • 272 - A Dance In The Park (Encore) 
    Thu, 09 May 2024
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