Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categorieën: Gezondheid

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Our story tonight is called “Opening the Cottage,” and it’s a story about the first day back in a well-loved, familiar place. It’s also about the little traditions that make up the history of a family, a sandwich eaten on the end of a dock, and the soft, happy feeling of summer arriving.

So get cozy and ready to sleep.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Vorige afleveringen

  • 276 - Opening Up The Cottage (Encore) 
    Thu, 23 May 2024
  • 275 - Tell The Bees 
    Mon, 20 May 2024
  • 274 - Petrichor (Encore) 
    Thu, 16 May 2024
  • 273 - A Month of Sundays 
    Mon, 13 May 2024
  • 272 - A Dance In The Park (Encore) 
    Thu, 09 May 2024
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