Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categorieën: Gezondheid

Luister naar de laatste aflevering:

Our story tonight is called Valentine’s at the Inn, Part 1, and it is a story about guests arriving on a sunny cold day to the warmth and charm of the Village Inn. It’s also about breakfast served on freshly ironed table cloths in the drawing room, socks with hearts on them, a black cat and a feather duster, and a little mystery that begins to unwind. We give to a different charity each week and this week we are giving to the Open Sight Foundation who aim to provide access to life-changing eye surgeries. Through Operation Sight, we strive to restore vision and transform lives. Order your own NMH weighted pillow now!  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.  For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.  Join us tomorrow morning for a meditation Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On

Vorige afleveringen

  • 352 - Valentine's at the Inn, Part 1 
    Mon, 10 Feb 2025
  • 351 - Your neighborhood cozy bedtime system 
    Sun, 09 Feb 2025
  • 350 - Keepsake (Encore) 
    Thu, 06 Feb 2025
  • 349 - Little Harmonies 
    Mon, 03 Feb 2025
  • 348 - Winter Views (Encore) 
    Thu, 30 Jan 2025
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