Intermittent Fasting Stories
Gin Stephens
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
Categorieën: Gezondheid
Luister naar de laatste aflevering:
In this episode of Intermittent Fasting Stories, Gin talks to Tamra Collins who lives in Yorktown, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tamra is a government contractor. She struggled with her size from an early age, and she reflects on how her family influenced her body image. After various military relocations and a series of disappointments with weight loss programs, Tamra discovered intermittent fasting in 2019. Tamra struggled to make intermittent fasting into a lifestyle, however, and it wasn’t until 2023 when Tamra was finally ready to commit to IF for good. Her approach has lead to a weight loss of 39 pounds in around 7 months. Through an alternate-day fasting (ADF) regimen, Tamra has transformed her relationship with food, focusing on healthier choices and paying close attention to ingredients when she shops. The power of community is a recurring theme throughout the episode. Tamra speaks about the support group she's formed within Facebook, her daily conversations with friends, and the support of the Delay, Don’t Deny online community. Tamra shares her non-scale victories—improved energy, fewer headaches, and even the disappearance of skin tags—which highlights the multifaceted benefits of her lifestyle changes. Gin and Tamra emphasize the importance of exercise for health and longevity, focusing on gaining strength rather than just losing weight, and Tamra shares her dedication to running and light strength training. As the episode draws to a close, Tamra leaves the listeners with the advice that has served her well through her transformation: commit to real, substantial lifestyle changes, find a supportive community, and set realistic goals. And most importantly, always find joy in the journey towards a healthier life. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Vorige afleveringen
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434 - Episode 409: Tamra Collins Thu, 02 May 2024
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433 - Episode 408: Tami Haverkamp Tue, 30 Apr 2024
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432 - Episode 407: AnneMarie Caron Thu, 25 Apr 2024
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431 - Episode 406: Mochi Kaimu Tue, 23 Apr 2024
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430 - Episode 405: Marion Thu, 18 Apr 2024
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429 - Episode 404: Susanne Muller Tue, 16 Apr 2024
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428 - Episode 403: Liz Nelson Thu, 11 Apr 2024
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427 - Episode 402: Anne Scherliess Tue, 09 Apr 2024
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426 - Episode 401: Troy Peterson Thu, 04 Apr 2024
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425 - Episode 400: Zoraida Tue, 02 Apr 2024
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424 - Episode 399: Kym Wareham Thu, 28 Mar 2024
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423 - Episode 398: Mari Bukofsky Tue, 26 Mar 2024
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422 - Episode 397: Melissa Boyd Thu, 21 Mar 2024
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421 - Episode 396: Joanna Goodwin Tue, 19 Mar 2024
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420 - Episode 395: Tawnya Baer Thu, 14 Mar 2024
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419 - Episode 394: Charles Monk Tue, 12 Mar 2024
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418 - Episode 393: Judith Guasch Thu, 07 Mar 2024
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417 - Episode 392: Shelly Tue, 05 Mar 2024
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416 - Episode 391: Emma Dabb Thu, 29 Feb 2024
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415 - Episode 390: Florencia Sturla Tue, 27 Feb 2024
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414 - Episode 389: Christine Baker Thu, 22 Feb 2024
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413 - Episode 388: Robyn Rowse Tue, 20 Feb 2024
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412 - Episode 387: Amanda Shore Thu, 15 Feb 2024
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411 - Episode 386: Hrönn Jónsdóttir Tue, 13 Feb 2024
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410 - Episode 385: Sheri Loyer Thu, 08 Feb 2024
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409 - Episode 384: Lisa Evers Tue, 06 Feb 2024
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408 - Episode 383: Gina Andersland Thu, 01 Feb 2024
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407 - Episode 382: Sonia Zenati Tue, 30 Jan 2024
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406 - Episode 381: Allyson Bishop Thu, 25 Jan 2024
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405 - Episode 380: Shannon Tue, 23 Jan 2024
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404 - Episode 379: Heather Streeter Thu, 18 Jan 2024
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403 - Episode 378: Lori Blantin Tue, 16 Jan 2024
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402 - Episode 377: Laura Cubero Thu, 11 Jan 2024
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401 - Episode 376: Lauren Lopez Tue, 09 Jan 2024
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400 - Episode 375: Kathi Black Thu, 04 Jan 2024
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399 - Episode 374: Allison Cochran Tue, 02 Jan 2024
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398 - Episode 373: Angie Kelly Thu, 28 Dec 2023
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397 - Episode 372: Jonna Keener Tue, 26 Dec 2023
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396 - Episode 371: Molly Thu, 21 Dec 2023
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395 - Episode 370: Anita Downes Tue, 19 Dec 2023
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394 - Episode 369: Judy Neary Thu, 14 Dec 2023
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393 - Episode 368: Shannon McNees Tue, 12 Dec 2023
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392 - Episode 367: Adam Cole Thu, 07 Dec 2023
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391 - Episode 366: Kristie Sample Tue, 05 Dec 2023
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390 - Episode 365: Susan Thu, 30 Nov 2023
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389 - Episode 364: Cathy Tue, 28 Nov 2023
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388 - Episode 363: Madeline Wolfe Thu, 23 Nov 2023
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387 - Episode 362: Julie Shickel Tue, 21 Nov 2023
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386 - Episode 361: Katie Acker Thu, 16 Nov 2023
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385 - Episode 360: Jenny Clark Tue, 14 Nov 2023