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Brain over Binge Podcast

Brain over Binge Podcast

Kathryn Hansen 397 - Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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Gepubliceerd 19 sep. 2026

Duur 17:30

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Afleveringen

397-

Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing

Beluisterd

19 sep. 2026

396-

Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)

Beluisterd

07 sep. 2026

395-

Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery

Beluisterd

01 sep. 2026

394-

Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)

Beluisterd

15 aug. 2026

393-

Ep. 206: Coaching Insights from the Brain over Binge Group

Beluisterd

24 jul. 2026

392-

Ep. 205: Having an Aligned Identity (with Coach Julie)

Beluisterd

20 jun. 2026

391-

Ep. 204: Boredom is Better Than Bingeing

Beluisterd

10 jun. 2026

390-

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

Beluisterd

02 mei 2026

389-

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Beluisterd

13 apr. 2026

388-

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

Beluisterd

28 mrt. 2026

387-

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

Beluisterd

04 mrt. 2026

386-

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

Beluisterd

06 feb. 2026

385-

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Beluisterd

17 jan. 2026

384-

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

Beluisterd

28 dec. 2025

383-

Ep. 196: How Humor Can Support Recovery (with Coach Julie)

Beluisterd

20 dec. 2025

382-

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

Beluisterd

03 dec. 2025

381-

Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)

Beluisterd

24 nov. 2025

380-

Ep. 193: Rejecting the Binge Inevitability Mindset

Beluisterd

07 nov. 2025

379-

Ep. 192: The Power of Visualization (with Coach Julie)

Beluisterd

19 okt. 2025

378-

Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Beluisterd

04 okt. 2025

377-

Ep. 190: Supporting Your Nervous System to Support Recovery

Beluisterd

27 sep. 2025

376-

Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)

Beluisterd

17 sep. 2025

375-

Ep. 188: Losing the Weight Fixation (with Coach Julie)

Beluisterd

06 sep. 2025

374-

Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)

Beluisterd

04 sep. 2025

373-

Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)

Beluisterd

27 aug. 2025

372-

Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)

Beluisterd

13 aug. 2025

371-

Ep. 184: Productive Discomfort in Recovery (with Coach Julie)

Beluisterd

29 jul. 2025

370-

Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)

Beluisterd

17 jul. 2025

369-

Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)

Beluisterd

13 jul. 2025

368-

Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)

Beluisterd

21 jun. 2025

367-

Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)

Beluisterd

06 jun. 2025

366-

Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)

Beluisterd

31 mei 2025

365-

Ep. 178: The Easy Path (with Coach Julie)

Beluisterd

24 mei 2025

364-

Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)

Beluisterd

21 mei 2025

363-

Ep 176: "Eating Foods You Love That Love You Back"

Beluisterd

18 apr. 2025

362-

Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

Beluisterd

11 apr. 2025

361-

Ep. 174: The Magic of Consistency (with Coach Julie)

Beluisterd

22 mrt. 2025

360-

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

Beluisterd

12 mrt. 2025

359-

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Beluisterd

28 feb. 2025

358-

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

Beluisterd

15 feb. 2025

357-

Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

Beluisterd

05 feb. 2025

356-

Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

Beluisterd

28 jan. 2025

355-

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

Beluisterd

22 jan. 2025

354-

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

Beluisterd

01 jan. 2025

353-

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

Beluisterd

23 dec. 2024

352-

Ep. 165: Following Through in Recovery (with Coach Julie)

Beluisterd

16 dec. 2024

351-

Ep. 164: Faulty Logic of the Lower Brain

Beluisterd

11 dec. 2024

350-

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

Beluisterd

26 nov. 2024

349-

Ep. 162: Grief and Gratitude (with Coach Julie)

Beluisterd

14 nov. 2024

348-

Ep. 161: Boundaries in Recovery (with Coach Julie)

Beluisterd

25 okt. 2024

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