Self Care Club

Lauren Mishcon & Nicole Goodman 666 - From The Archives - If You’re Not Changing it, You’re Choosing It

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self- care every week in an effort to debunk the wellness world and bring true wellbeing and self- care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Self Care Club

Afleveringen

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March Wellness Round Up

Wuthering Heights and The World's Saddest Sandwich

Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly

February Wellness Round Up

Listening to Your Heart: Finding What Really Lives Inside You

Can You Die Of A Broken Heart? with Dr Boon Lim

January Wellness Round Up

Gratitude Mini Series - Part 3

Gratitude Mini Series - Part 2

Gratitude Mini Series - Part 1

Longevity with Dr Simrat Marwah

From the Archives - Learning How To Receive

How To Accept Help

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Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed

November Wellness Round Up

NOvember

Bolder Not Older with Nicky Hambleton - Jones

Movember & Men’s Health with Mr. Gidon Ellis

October Wellness Round Up

Advocating for yourself in Menopause with Professor Dame Lesley Regan.

Apple Music’s Sound Therapy

Breast Cancer Awareness with Johanna Kelsey

Autumn Self Care for Social Hibernators

Crystal Healing with Emma Lucy Knowles

LED Beauty Gadgets

September Wellness Roundup Show

Gut Health and the Microbiome with James Kinross

Summer Throwback - Body Confidence

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July Wellness Round Up

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