Sleep Meditation for Women
Sleep Meditation
Sleep meditations created for women or anyone who feels called to listen š. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Categorieƫn: Gezondheid
Luister naar de laatste aflevering:
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.Ā So let yourself move around a bit until you find your most favorite sleeping position, Noticing the comfortable familiarity of your body here. Take a deep, cleansing breath in, gathering up all the things left of the day, And as you exhale, breathe them all out. One more deep breath in, feeling the cool air cleanse you, And exhale your day out.Ā Bring your breathing to a smooth, natural rhythm, And just be here for a bit, Aware of your body, The space it takes up, The rhythmic movement of your breathing, The heaviness of your eyes, The weight of your body on your bed. Breathe... And be here with your breath. PAUSE... Bring your attention to the crown of your head, And imagine a soft, purple light glowing here. Warming you,Ā Putting your mind at ease, And infusing your entire body with calm from the top down. PAUSEā¦ Now feel that warm, purple light as it touches your face, Kissing your eyes as they grow heavier, Relaxing your cheeks as your jaw releases and lowers, Softening your lips,Ā Your chin, And your ears. Feel your entire head melt deeper into your pillow. PAUSEā¦ Now observe as this soft, purple light dances around your neck,Ā Releasing any tension, Travels down to your shoulders as they lower with ease, And covers your chest, softening and soothing. Feel the warmth it gives to everywhere it touches. PAUSEā¦ The purple light is now glowing all the way down your arms. Feel the warm tingle in your fingers as your body gets heavier and heavier. And welcome the warmth into your belly, Your hips, And your thighs, The soft, purple light soothing you,Ā And guiding you into the depth of peaceful sleep.Ā PAUSEā¦ Notice as your legs get heavier, like steel sinking to the bottom of the ocean,Ā Falling further and further into the comfort of your bed.Ā And let the purple light warmly buzz into your feet,Ā Releasing any tension, And anchoring you into the depth of the night.Ā PAUSEā¦ Let the waves of sleep wash over you, beautiful, Covering you in the calm mist of purple light, And embracing you on your journey of peaceful sleep tonight. Sweet Dreams, Beautiful Ā ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā ššš Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Vorige afleveringen
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1652 - AD-FREE BONUS: Full Body Relaxation for Sleep Meditation Wed, 01 May 2024
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1651 - Meditation: Flood of Love Tue, 30 Apr 2024
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1650 - Meditation: Your Shield of Peace Mon, 29 Apr 2024
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1649 - Meditation: The Light Calms Your Body Sun, 28 Apr 2024
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1648 - Sleep Sounds: Soft and Dreamy Stream Sat, 27 Apr 2024
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1647 - Meditation: Everything is Going to Be Okay Fri, 26 Apr 2024
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1646 - Meditation: Stop Worrying and Get Some Sleep Thu, 25 Apr 2024
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1645 - Meditation: The Magic of the Lighthouse Wed, 24 Apr 2024
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1644 - Calm Mind Wed, 24 Apr 2024
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1643 - Meditation: Painting Chakras Tue, 23 Apr 2024
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1642 - Meditation: Soft Touches of Sleep Mon, 22 Apr 2024
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1641 - Special Podcast for You for Stress Awareness Month - Calm Mind Mon, 22 Apr 2024
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1640 - Meditation: The Beauty of the Baskets Sun, 21 Apr 2024
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1639 - Sleep Sounds: When the Night Beckons You To Sleep - 528Hz Sat, 20 Apr 2024
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1638 - Meditation: Sleep Deeply and Wake Refreshed Tomorrow Fri, 19 Apr 2024
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1637 - AD-FREE BONUS: Shift Your Mindset While You Sleep Meditation Thu, 18 Apr 2024
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1636 - Meditation: Prosperity Thu, 18 Apr 2024
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1635 - Meditation: Ride on a Rainbow Wed, 17 Apr 2024
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1634 - Meditation: A Walk in the Clouds Wed, 17 Apr 2024
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1633 - Meditation: Rise From the Ashes Tue, 16 Apr 2024
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1632 - Meditation: Night Whispers Mon, 15 Apr 2024
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1631 - Meditation: Light of Heart and Head Sun, 14 Apr 2024
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1630 - Sleep Sounds: Serene and Sleepy Guitar Sat, 13 Apr 2024
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1629 - Meditation: Surrender to the Silence Fri, 12 Apr 2024
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1628 - Meditation: A Sleep Meditation for a Broken Heart Thu, 11 Apr 2024
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1627 - Meditation: Goddess of the Water Wed, 10 Apr 2024
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1626 - Meditation: Reiki Sleep Meditation - TINA CONROY Wed, 10 Apr 2024
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1625 - Meditation: Begin Again Tue, 09 Apr 2024
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1624 - Meditation: The Wisdom of the Heron Mon, 08 Apr 2024
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1623 - Meditation: Owl's Night Journey Sun, 07 Apr 2024
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1622 - Sleep Sounds: Nocturnal Heartbeat Sat, 06 Apr 2024
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1621 - Meditation: Let Go of Control Tonight Fri, 05 Apr 2024
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1620 - Meditation: Melt the Worries Away Thu, 04 Apr 2024
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1619 - Meditation: When the Caregiver is Empty Wed, 03 Apr 2024
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1618 - Meditation: Love Your Body Wed, 03 Apr 2024
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1617 - Meditation: Restore Your Radiance Tue, 02 Apr 2024
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1616 - Meditation: The Life You Dream Of Mon, 01 Apr 2024
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1615 - Special Podcast for You for Stress Awareness Month - Anxiety Release Mon, 01 Apr 2024
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1614 - Meditation: Your Solid Foundation Sun, 31 Mar 2024
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1613 - Sleep Sounds: Sleep Surrounds You - Flute Serenade Sat, 30 Mar 2024
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1612 - Meditation: Feel Good Tonight Fri, 29 Mar 2024
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1611 - Meditation: Stretch and Relax Your Body Thu, 28 Mar 2024
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1610 - Meditation: Unplug and Disconnect Wed, 27 Mar 2024
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1608 - Meditation: Rest and Renew Tue, 26 Mar 2024
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1607 - Meditation: What Lights You Up Mon, 25 Mar 2024
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1606 - Meditation: The Gift of Wings Sun, 24 Mar 2024
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1605 - Sleep Sounds: Snowflakes Falling to Bring Sleep Sat, 23 Mar 2024
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1604 - Meditation: You're Doing a Great Job, Mama Fri, 22 Mar 2024
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1603 - Meditation: Reiki Sleep Meditation - TINA CONROY Thu, 21 Mar 2024
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1602 - Meditation: The Peace of Spring Wed, 20 Mar 2024