Sleep Science Podcast
Penny Lewis
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission
Categorieën: Wetenschap en geneeskunde
Luister naar de laatste aflevering:
Send us a text In this episode, we welcome neuroscientist Michele Bellesi from the University of Camerino to explore the fascinating world of glial cells and their dynamic role in sleep. Michele guides us through the four types of glial cells: Astrocytes: Regulators of synaptic function and help form the blood brain barrier (BBB)Oligodendrocytes: Crucial for myelination and fast signal transmissionMicroglia: The brain's immune sentinels, important for responding to infection and injury ...
Vorige afleveringen
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27 - S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep Tue, 11 Nov 2025
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26 - S3E7 - Can sleep help us unlearn negative bias and update disturbing memories?- Xiaoqing Hu Wed, 01 Oct 2025
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25 - S3E6 - Hongi Ngo: Exploring Closed-Loop Auditory Stimulation Sat, 23 Aug 2025
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24 - S3E5 - Anna Schapiro - Can we model the way REM and NREM replay consolidate memories? Wed, 02 Jul 2025
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23 - S3E4 - Rebecca Spencer - Sleep across a lifetime - infant to old age Fri, 18 Apr 2025
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22 - S3E3 - Can sleep make us more creative? Fri, 14 Mar 2025
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21 - S3E2 - Francesca Siclari - Parasomnias and dreaming Fri, 31 Jan 2025
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20 - S3E1 - Start of Season Christmas Q&A Sun, 22 Dec 2024
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19 - S2E9 - End of season Q&A Session Wed, 09 Mar 2022
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18 - S2E8 - Chiara Cirelli - Synaptic Homeostasis in Sleep Thu, 13 Jan 2022
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17 - S2E7 - Reto Huber - Local Sleep, Sleep Homeostasis, & Brain Plasticity Sat, 25 Sep 2021
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16 - S2E5 - Manuel Schabus & Kerstin Hoedlmoser - How babies sleep and what this means for their cognitive function Mon, 13 Sep 2021
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15 - S2E6 Wenbiao Gan - The role of sleep in synapse formation and elimination Wed, 01 Sep 2021
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14 - S2E4 Colin Espie – What is insomnia and how can we treat it? Fri, 16 Jul 2021
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13 - S2E3 - Tore Nielsen & Mark Blagrove - Lucid Dreaming & the 'Dream-lag' effect Wed, 07 Jul 2021
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12 - S2E1:Tristan Bekinschtein - The Consciousness Boundary Thu, 27 May 2021
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11 - S2E2: Tore Nielsen & Mark Blagrove - Part 1 - What we dream and why we need to Mon, 24 May 2021
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10 - Episode 10: Christmas Q&A session Tue, 22 Dec 2020
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9 - Episode 9: Michelle Carr and Karen Konkoly - What is lucid dreaming and how can it help us? Sun, 13 Dec 2020
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8 - Episode 8: Daniel Bendor: Memory Replay and Consolidation in Rodents Tue, 24 Nov 2020
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7 - Episode 7: Björn Rasch -Targeted Memory Reactivation Sun, 08 Nov 2020
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6 - Episode 6: Dan Margoliash & Tim Brawn: How sleep helps birds to learn their songs Fri, 16 Oct 2020
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5 - Episode 5: Anat Arzi & Thomas Andrillon - Learning in your sleep Mon, 21 Sep 2020
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4 - Episode 4: Vlad Vyazovskiy - Local sleep, circadian rhythms and torpor Thu, 17 Sep 2020
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3 - Episode 3: Gina Poe - How sleep restructures our memories and emotions Tue, 15 Sep 2020
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2 - Episode 2: Sasha Handley - A history of sleep in Early Modern England Tue, 25 Aug 2020
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1 - Episode 1: Bob Stickgold - What do sleep and dreams do for our minds and our memories? Mon, 24 Aug 2020