Relaxing Music - Sleep Podcast

Relaxing Music - Sleep Podcast

The Mindset Meditation

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.

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Categorieën: Gezondheid

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Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel:

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Vorige afleveringen

  • 119 - Forest waterfall nature sound - tiny mountain stream 
    Thu, 30 Jun 2022 - 0h
  • 118 - Nature sound of calm gentle ocean waves - Relaxing Dark Black Screen meditation, for study and sleep 
    Tue, 28 Jun 2022 - 0h
  • 117 - Forest waterfall nature sound - woodland stream 
    Sat, 25 Jun 2022 - 0h
  • 116 - Relaxing sleep music - stress relief, relaxing music , Deep sleeping music 
    Thu, 23 Jun 2022 - 0h
  • 115 - Forest rainfall nature sound - Rocky mountain river 
    Tue, 21 Jun 2022 - 0h
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