Mindfully ADHD

Mindfully ADHD

Shoda and Ollie

This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

Categorieën: Gezondheid

Luister naar de laatste aflevering:

In this episode, we create a plan for our stress management! June was a tough month for many of us, and we may have a greater need for tools or techniques to reduce our stress. Remember to buckle down, bring your bowls, and avoid the stress cowboy. I promise this will make sense in context.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast











Vorige afleveringen

  • 31 - Episode 28 - ADHD & Stress Management 
    Sat, 02 Jul 2022
  • 30 - Episode 27 - ADHD & Self Compassion (Conclusion) 
    Thu, 30 Jun 2022
  • 29 - Bonus Episode - ADHD and the LGBTQ+ Community 
    Sun, 26 Jun 2022
  • 28 - Episode 26 - ADHD & Self Compassion (Update) 
    Wed, 15 Jun 2022
  • 27 - Episode 25 - ADHD & Self Compassion 
    Wed, 01 Jun 2022
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