Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers

Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers

ASMR Sleep Triggers

You spend 1/3 of your life sleeping so do it well. Use this podcast as your bedtime routine to ease your mind, insomnia or sleep deprivation. WHAT TYPE OF SOUND MAKE YOU SLEEPY? To get your own sleep sound featured on our podcast, do one the following: 1: Describe your favorite sleep sound in the podcast reviews. 2: Leave your feedback here: https://www.sleepmeditationpodcast.com/feeback 3: Make a post on Twitter or Instagram describing your favorite sleep sound. Use the hashtag #sleeppodcast_request Tag us on: Twitter @sleep_triggers Instagram @sleep.meditation.podcast Sleep Well 😴

Luister naar de laatste aflevering:

World Mental Health Dayis observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Read our new blog post on: How Insomnia and Sleep Deprivation affects your mental health.
https://link.medium.com/jMIvufOcG0

Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.

More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health.

SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRESSION.
Over time, the lack of sleep and sleep disorders, like insomnia, can contribute to the symptoms of depression. People diagnosed with insomnia are five times as likely to develop depression as those without it. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression actually seem to feed on each other. Sleep loss often aggravates the symptoms of depression and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

LIKE TONIGHT'S SLEEP SOUND?
Open our sleep playlist on Spotify here:
https://www.sleepmeditationpodcast.com

As always, sleep well 😴
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag: #sleeppodcast_share

Thank you for listening!
💕LOVE LOVE 💕

Vorige afleveringen

  • 270 - World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders. 
    Thu, 10 Oct 2019
  • 269 - OLD SLEEPY SAILBOAT SOUNDSCAPE: Requested by Jensen - "More pirate ship ambient sounds". Enjoy! 
    Wed, 09 Oct 2019
  • 268 - THUNDER & RAINSTORM w/ FAN NOISE: Requested episode from Sans_Boi - Help the sleep deprived and share this podcast with a sleepy friend. 🗣️ 
    Wed, 18 Sep 2019
  • 267 - CITY RAIN: Rain on a car roof with windscreen wipers and slight wet road noises - Requested by: Cat Beans via CastBox 💕 
    Thu, 05 Sep 2019
  • 266 - SLEEP STORY SOUNDSCAPE: The Sleeping Princess that was cursed to sleep for a hundred years. Distant sound of rain on roof, thunderstorm and an old Music Box. 
    Wed, 04 Sep 2019
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