Mindful Motherhood
Maggie Metz
The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood. Support this podcast: https://anchor.fm/mindfulmotherhood/support
Categorieën: Kinderen en familie
Luister naar de laatste aflevering:
In today’s episode I will lead you through a “Peace-Giver Meditation,” and have a conversation with my sweet friend, Angela Olsen, about being a special needs momma.
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**To learn more about Angela you can find her on instagram @ang_m_olsen, and/or check out her blog @ http://themangomemoirs.com/
--- Support this podcast: https://anchor.fm/mindfulmotherhood/supportVorige afleveringen
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15 - 14. Peace-Giver Meditation + Special Needs Mommas [Feat. Angela Olsen]Wed, 07 Apr 2021
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14 - 13. Gratitude Reflection + AcceptanceWed, 24 Mar 2021
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13 - 12. Anchor Breathing + Pursuing Passions [Feat. Abby Wilkinson]Wed, 10 Mar 2021
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12 - 11. Loving-Kindness Meditation + ExpectationsWed, 24 Feb 2021
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11 - 10. Safe Place + Depression [Feat. Kelly Myers]Wed, 10 Feb 2021
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10 - 09. Container + Self-CareWed, 27 Jan 2021
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9 - 08. Serenity Reflection + Stay-At-Home Momma's [Feat. Katie Powell]Wed, 13 Jan 2021
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8 - 07. Positive Affirmations + Be KindWed, 30 Dec 2020
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7 - 06. Progressive Muscle Relaxation + Working Momma's [Feat. Hannah Brown]Wed, 16 Dec 2020
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6 - 05. Guided Imagery + PerspectiveWed, 02 Dec 2020
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5 - 04. Body Scan + Mind-Body Connection [Feat. Laura Dodson]Wed, 18 Nov 2020
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4 - 03. Breath Prayers + AnxietyWed, 04 Nov 2020
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3 - 02. Square Breathing + ComparisonWed, 21 Oct 2020
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2 - 01. Breath Awareness + BittersweetWed, 07 Oct 2020
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1 - 00. Intro.Wed, 30 Sep 2020
